Personal and Corporate Wellness

Physical fitness is important for our own health, but can also keep your company healthy.  Many of the diseases that lead to high absenteeism and inability to perform at optimum levels are related to lifestyle choices.  

Certified Personal Trainer, Erika Kohler, will talk about personal fitness, how being fit can improve your performance at work, and how corporate wellness programs can result in healthier, happier employees, and help your business prosper.  Make your company's 2011 New Year's Resolution to have a healthy workforce!

Erika is a Certified Personal Trainer, with 20 years' experience in individual, group, and corporate-based physical fitness training.  As a mother of two and a business owner herself, she understands the challenge of fitting in time to work out between family and work life.

Date:   Tuesday, Dec 7th

Time:  8-9:30am

Cost:  FREE

Location:  6300 Rockside Rd.

                     3rd floor training room

                     Cleveland, OH 44131